DOC- I CAME TO YOUR OFFICE AND I GOT WORSE- NOW WHAT?!
Not everyone feels better after a first adjustment. Patient’s who have suffered spinal decay and damage for an extended number of years, are opposed to stretching or icing, or have a history of accidents are especially susceptible. Watch today’s video as...
Rest and relax this summer
Therapy for pain management is the focus of our chiropractic practice, but what about those of us treating for stress? Taking 15 minutes to rest and relax in our spa like massage chair is just as effective in reducing pain and anxiety before treatment. We all need...
Chiropractic treatment for stress management
Tune in today for a brief explanation of how chiropractic treatment effectively reduces stress and the stress...
SELF CARE: Neck stretching tutorial
Join Dr. Rankin today with a short visual demonstration in stretching your neck’s natural range of motion and additional shoulder exercises. This is an easy way to focus on stress relief and can be done anywhere by persons of any age. Thank you for watching and...
The Wall Posture- a classic postural exercise
The wall posture is a classic at home exercise that can help anyone with poor posture extend the benefits of their chiropractic care. It is a deceptively easy exercise and if it is done properly will make a person feel “off” in the beginning. Follow...
Young People- This is why your neck hurts. ALL THE TIME!!
Dr. Rankin of South Metro Wellness Clinic references how poor posture due to excessive cell phone usage leads to neck pain. A change in posture is largely supported by chiropractic care but overall a person’s habits will determine the success of making those...
Postural care for young people
Dr. Rankin of South Metro Wellness Clinic discusses postural care for young patients. Many people under the age of 30 suffer from conditions that are aggravated and even caused by poor posture which starts developing in childhood. Today we take a closer look at those...
Bonus video low back pain series: Pelvic dysfunction
As a follow up to our lumbar dysfunction series Dr. Rankin will educate on another condition related to low back pain but treated differently. This is the pelvic dysfunction that carries a different set of signs and symptoms needing a different style of treatment....