Chiropractic treatment for stress management
Tune in today for a brief explanation of how chiropractic treatment effectively reduces stress and the stress...
SELF CARE: Neck stretching tutorial
Join Dr. Rankin today with a short visual demonstration in stretching your neck’s natural range of motion and additional shoulder exercises. This is an easy way to focus on stress relief and can be done anywhere by persons of any age. Thank you for watching and...
The Wall Posture- a classic postural exercise
The wall posture is a classic at home exercise that can help anyone with poor posture extend the benefits of their chiropractic care. It is a deceptively easy exercise and if it is done properly will make a person feel “off” in the beginning. Follow...