SELF CARE: Neck stretching tutorial

SELF CARE: Neck stretching tutorial

Join Dr. Rankin today with a short visual demonstration in stretching your neck’s natural range of motion and additional shoulder exercises. This is an easy way to focus on stress relief and can be done anywhere by persons of any age. Thank you for watching and...
The Wall Posture- a classic postural exercise

The Wall Posture- a classic postural exercise

The wall posture is a classic at home exercise that can help anyone with poor posture extend the benefits of their chiropractic care. It is a deceptively easy exercise and if it is done properly will make a person feel “off” in the beginning. Follow...
Postural care for young people

Postural care for young people

Dr. Rankin of South Metro Wellness Clinic discusses postural care for young patients. Many people under the age of 30 suffer from conditions that are aggravated and even caused by poor posture which starts developing in childhood. Today we take a closer look at those...
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