Forward head posture, also known as anterior head carriage, occurs when the head shifts forward from its optimal position. Ideally, when viewed from the side, the ear should line up with the outermost part of the shoulder and the chin should be gently tucked. When the...
Chiropractic Care Blog
Personal Injury Questions & Answers
Here are a number of questions I receive regularly from my clients about chiropractic care.
Why Is Chiropractic Important Even After a Minor Car Accident?
After even a minor car accident, it is possible that your musculoskeletal and nervous system health has been affected. Many people in Burnsville, MN and surrounding areas are surprised when symptoms appear days or even weeks after a collision. It is very common to...
Do chiropractic treatments hurt?
This is one of the most common concerns people have when considering chiropractic care, especially after a car accident or unexpected injury. The short answer is no, chiropractic treatments do not generally hurt. In fact, many patients find them comforting and...
South Metro Wellness News
Updates and other blogs from South Metro Wellness
Massage with Aromatherapy options
Today's topic includes updates to the massage therapy services using essential oils as aromatherapy. Aromatherapy adds to the massage experience improving stress reduction and recovery.
EMS Electric Muscle Stimulation Therapy
EMS is a common effective physiotherapy performed in chiropractic offices and can also be used at home. See a clear tutorial with basic education on how muscle therapy aids in pain relief and an example of how it is used. Thanks! Dr. Rankin...
FOAM ROLLER EXERCISES- AT HOME LOW BACK PAIN RELIEF
https://youtu.be/B9nTbV0yj-I Join Dr. Rankin of South Metro Wellness Clinic for a tutorial using the foam roller. This at home exercise is incredibly effective in stretching the low back and legs for pain relief or wellness in between chiropractic visits. Note: Using...
Chiropractic treatment for low back pain
Hi! Welcome back to chiropractic treatment tutorial. Today we focus on treating low back pain which originates in the lower thoracic upper lumbar junction. Please pass this video on to help another person understand the value of chiropractic! Yours, Dr. Christine...
Happy Holiday Season!
https://youtu.be/AA0qQUEquT8 Thanks for joining us today! Introducing the holiday season with our first giveaway announcement. Make sure to call us if you were thinking about becoming a new patient or would like us to check on your insurance benfits before the end of...
Happy Thanksgiving- thank you for supporting us!
https://youtu.be/wGAPciP3hj0 Thank you for joining us today as we take a break from work with our "non-topic" discussion. Enjoy your weekend and think of something simple that makes you happy. Mine is cherry pie and 1990's comedy:) Best, Christine
SELF CARE TUESDAY- plus sneaky product review
https://youtu.be/okfXvj9bgMI Dr. Rankin of South Metro Wellness Clinic PLLC talks about self care reminders for this holiday season and for winter time in general.
Why is chiropractic treatment frequency so Important?
https://youtu.be/jkSVAQ-nuzw It is easy to drop off in frequency when we feel better. Pain is a fantastic motivator- when it's gone we forget we ever had a problem. Unfortunately losing treatment frequency results in losing the corrective care investment. Join us...
Back to the Basics
Today we re visit basics of change of season in preparation for Winter. Enjoy our review and Happy Voting Day:) Dr. CR https://youtu.be/o5oFQjnave0
Dr. Bronner’s review and DEBT plus INTEREST: How your health works the same way.
https://youtu.be/4G7jteJD-No Today we review another fabulous Dr. Bronner's earth friendly soap product as well as discuss the clear example of the debt interest analogy we teach here in our practice when it comes to auto accident recovery.
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