by docrankin | Jul 28, 2020 | Wellness News
Not everyone feels better after a first adjustment. Patient’s who have suffered spinal decay and damage for an extended number of years, are opposed to stretching or icing, or have a history of accidents are especially susceptible. Watch today’s video as...
by docrankin | Jul 7, 2020 | Wellness News
Therapy for pain management is the focus of our chiropractic practice, but what about those of us treating for stress? Taking 15 minutes to rest and relax in our spa like massage chair is just as effective in reducing pain and anxiety before treatment. We all need...
by docrankin | Jun 30, 2020 | Wellness News
Tune in today for a brief explanation of how chiropractic treatment effectively reduces stress and the stress...
by docrankin | Jun 9, 2020 | Wellness News
Join Dr. Rankin today with a short visual demonstration in stretching your neck’s natural range of motion and additional shoulder exercises. This is an easy way to focus on stress relief and can be done anywhere by persons of any age. Thank you for watching and...
by docrankin | Jun 2, 2020 | Wellness News
The wall posture is a classic at home exercise that can help anyone with poor posture extend the benefits of their chiropractic care. It is a deceptively easy exercise and if it is done properly will make a person feel “off” in the beginning. Follow...
by docrankin | May 26, 2020 | Wellness News
Dr. Rankin of South Metro Wellness Clinic references how poor posture due to excessive cell phone usage leads to neck pain. A change in posture is largely supported by chiropractic care but overall a person’s habits will determine the success of making those...
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